Athletics


Coach Info
Name Phone Email
High School Kris Norton
Cross Country
Best Time Course Name Location Exact Distance Description
3 miles Time 15:18.40 Mt. Carmel San Diego, California 2.95 Similar to Footlocker Nationals Course with very challenging hills. The course directors said the course was 2.95 but many watches recorded the distance as 3.00 or more.
5,000m Time 15:07.40 Nike Desert Twilight Casa Grande, AZ 3.13 A Flat course at Casa Grande Sports Complex
Cross Country Honors

AIA D2 All-State 2015
AIA D1 All-State 2016
Yuma Sun Runner of the Year 2016,

outdoor
100 HRDL 100 110 HRDL 200 400 HRDL 400 800 1,500 1,600 3,000 STPL 3,000 3,200 5,000 10,000
Best Time - - - - - - 1:57.26 - 4:24.60 - - 9:16.08 - -
Second Best Time - - - - - - 1:58.77 - 4:25.25 - - 9:22.58 - -
outdoor relays
4x100 4x400 4x800 4x1,500 1,600 MDLY 4xMi DIST MDLY
Best Time - 56.85 1:59.34 - - - -
Second Best Time - - 1:59.88 - - - -
Outdoor Honors

Yuma Sun Track athlete of the year 2016 & 2017
Team MVP
D1 3200M Champion 2017
D2 1600M & 3200M Runner-Up 2016

Outdoor Additional

I am a Senior from Cibola High School in Yuma, Az. I have ran distance since my freshman year of track and look forward to competing at the next level. Here is a link to my athletic.net profile with all results from official cross country/track meets. http://www.athletic.net/TrackAndField/Athlete.aspx?AID=7732300. If you are interested or have any questions you can email me at tcain2776@yahoo.com or call/text me at 928-257-0737. I look forward to speaking with you.

Academics


GPA
SAT Reading
SAT Writing
SAT Math
SAT Score (Composite)
ACT Score (Composite)
High School
Cibola High School
School City
Yuma
School State
AZ
Guidance Counselor
-
Guidance Counselor Phone
Guidance Counselor Email
Class Size
642
School Size
-
TOEFL Score
Class Rank
45
School Division
Division 1
Major Category
Business Mgmt and Admin. Services
Major
Marketing, Other
Major Category
Business Mgmt and Admin. Services
Major
Marketing Research
Major Category
Business Mgmt and Admin. Services
Major
Operations Management and Supervision
Other Academic Information
-
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Personal


First Name
Thomas
Last Name
Cain
Address
City
State
Zip
Country
Email
Phone
Athlete's Mother
Athlete's Father
Gender
M
Height
5'11"
Weight
135
Birthdate
NCAA Clearinghouse ID
Personal Highlights

PRs
5k- 15:31.0*
800- **1:58.77

1600- 4:24.60
3200- 9:16.08

Season Recaps
Sophomore Year
1st at City championship (16:37, 3.2 Mile course)
1st at West Wetlands Invitational (16:23)
39th at Desert twilight sweepstakes race(15:57)
4th at AIA D2 state meet (16:23)
8th at Foot Locker west (17:12)

5th at Chandler Rotary Invite Seeded Mile (4:30.65)
6th at 37th Annual Sun Angel Classic (4:26.90)
2nd at Yuma City Championships (4:41.10, 10:47.10)
2nd at AIA Division 2 State Championships (4:26.07, 9:27.53)
2nd at AZ Meet of Champions (4:24.60)

Junior Year
1st at West Wetlands Invitational (15:54)
15th at Mt. Carmel Invite (15:47)
15th at Nike Desert Twilight (15:36.2)
1st at 35th annual So-Cal Invite (15:38)
2nd at DI Sect. III (15:31.0)
7th at DI State Championships (16:07)

Additional Questions:
Why do you want to be recruited to play sports in college?

I have a passion and love for running and running gives my life a healthy structure that I hope i can carry onto college.

Athletes are often leaders on and off the field. Please provide one example of how you have demonstrated leadership in both areas.
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Please explain how you pursue "healthy athletic performance" as a student-athlete.
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Please describe how you are involved in service in your community and why these efforts are important to you.
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College coaches can sign up or login to see athletes' full profiles. It’s free and easy!

Blog Posts


Nike Desert Twilight- 15:07
October 1, 2017
A fast 5k late at night along a flat golf course. I wanted to run sub 15 and compete for the title but was held back slightly after my shoe slipped off after the mile mark. I ran 2 miles without a...
Mt Carmel interview
September 22, 2017
http://mt-carmel-xc-invitational.runnerspace.com/eprofile.php?event_id=3846&do=videos&&video_id=219337
1st meet
March 2, 2016
I have my first meet today, it is a home meet. I am running the 1600 and 800, I plan on running 4:40-4:50 but I will be satisfied with anything Sub-4:50 for just a tuneup meet, while I try to focus...
Overall season Recap
November 12, 2015
I am not completely satisfied with my first season of cross country as there is always room for improvement. My times were fairly good but times are not important rather than placing, in total I...
Newspaper Article after city Championship
October 25, 2015
http://www.yumasun.com/sports/cibola-girls-gila-ridge-boys-win-city-meet/article_4d118e44-78ce-11e5-8676-531f3dcf0b65.html